Picnic Picks: The 7 Best Healthy Foods For Picnics With Your Kids

With spring officially here and summer just around the corner, it’s time to start thinking about enjoying the beautiful weather with outdoor picnics….

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Five Important Ways to Keep Your Sex Life Alive Post-Baby

You’ve definitely done it before (as evidenced by the tiny human that has captured your heart and turned your life upside down), but will you ever do…

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5 Radical Plank Variations to Shake-Up Your Snoozer Routine

Planks are known as one of the most challenging yet effective core exercises in the fitness world. Of course, we had to make them even more challenging,…

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10 Tasty Treats for Traveling With Tots

Traveling with kids can be stressful. Traveling with hungry kids can be even…

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10 Breastfeeding Survival Tips

So you’ve decided to breastfeed. Congratulations! You have decided to give…

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3 Posture Perfecting Exercises to Improve Your Swagger

One of the easiest ways we can improve our attitude, demeanor, and appearance…

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6 Super Simple & Scrumptious Kid-Friendly Dinner Recipes

It can be hard to come up with a weekly meal plan for your family. Between work,…

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8 Surprisingly Easy Ways to Talk to Your Child About Adoption

One of the most common questions adoptive parents face is when and how to “tell” the child that he or she is adopted. Don’t worry – it can actually…

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5 Body Blasting, Muscle Busting Moves in Just 5 Minutes

Everyone is short on time, but would still love a toned body, sculpted muscles, and healthy look to carry them through the summer. Skipping out on gym…

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